Find out how healthy you are!
This health check is brought to you by Albert Heijn.
Welcome!
Activating your Personal Health Check is the first step towards gaining more control over your health. How healthy are you really and what can you do to improve your health? Find out for yourself!
How does it work?
View your check
See what package your employer offers and choose the modules that are of interest to you.
Fill out the online questionnaire
This will take about 25 minutes. You can save the questionnaire and continue later.
Visit the checkpoint
Have your measurements taken, including blood pressure, lab test and abdominal circumference. You can see when you can visit the checkpoint in your online account.
Insight into your health
You'll see how healthy you are, what your risks are and what you can improve. With tips and advice to get started.
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Why participate?
Insight into your health and vitality
What are your personal health risks? Get clear insight into your lifestyle and values such as blood sugar and cholesterol. When you know how healthy and vital you really are, you also know what you can improve.
First step to better health
After the check, 64% of the participants are motivated to work on their health. For example, 76% improve their diet and 59% exercise more with the tips from the check!
Personal advice
Receive useful and motivating tips to get started independently or with professional guidance. All from your personal, online health environment.
Safe & secure
Your privacy is most important to us. It goes without saying that the check will handle your data with care. No one will have access to your personal data. Read more about your privacy.
Package offered by Albert Heijn
Via your employer you can do the following modules of the Personal Health Check free of charge.
When you participate in the Personal Health Check, you create a personal health environment on an online, secure platform. Only for you. From here you can start the online questionnaires, enter your measurements (height, weight, waist circumference and blood pressure) and view your results. Here you will also find useful tips to get started. Independently or with professional parties that have been selected for you to work with. Everything without obligation and only if you want to.
Tell us more about your exercise, nutrition, smoking and alcohol behavior and relaxation. But also about your medical history and whether there are diseases or disorders in your family. It is an online questionnaire that will take you about 20 minutes. We mainly look at factors that influence your risk of cardiovascular disease, diabetes and mental problems. So that you know what you can do yourself to improve this yourself. Note: You may not be able to list all your specific health problems in the questionnaire.
Physical or mental overload at work can have major consequences. Think of back, neck or shoulder pain, but also work stress. By identifying work stress or factors that can cause work stress in time, you can prevent burnout. And you keep the pleasure in your work.
In this online questionnaire you answer questions about both your mental work balance (what you can handle at work, which energy sources and stressors you experience, whether you get energy from your work) and your physical work balance (complaints about back, neck, arms and shoulders). With this module you map out your risks and you know how you can prevent risks related to your work.
You will measure your BMI & waist circumference because they give a good impression of your health. An excessive waist size and being overweight increases your risk of cardiovascular disease. These values therefore tell a lot about your risk of, for example, cardiovascular disease.
You will measure your blood pressure & heart rate because they give a good impression of how your heart and blood vessels are operating. These values therefore say a lot about your risk of cardiovascular disease.
Cardiovascular diseases and diabetes are common diseases. Every day 1000 people are admitted with problems such as a heart attack or brain hemorrhage. Fortunately, many problems can be prevented by adjusting your lifestyle. For example, by not smoking, exercising enough, and maintaining a healthy weight. With this module, a number of additional questions are asked in the online questionnaire and you receive the unique checkbox with a home test to do a finger prick by yourself, when it suits you. The blood is then tested for your cholesterol and blood sugar levels. In your health report you will see the values and you will receive personal advice on how you can reduce the risk of cardiovascular disease and diabetes.
Over 450,000 people preceded you
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Frequently Asked Questions
Via a secure, personal health account, all Dutch people from the age of 18 can establish, improve and monitor their personal health report based on current scientific knowledge. Anyone can create a personal health account via the website and use the unique code to access the Persoonlijke Gezondheidscheck with online questionnaires and additional tests. A code can be provided if your insurer/employer/municipality pays for the check. Otherwise, you can also participate for a fee. Depending on the participation, the additional tests are performed at home or at a checkpoint.
For anyone aged 18 and older who wants insight into their health and what they can do to live a healthier life if necessary. See next question for the exceptions.
If you have received an invitation with a voucher code, you have to enter it during the registration to gain access to the modules free of charge. If you forget, the page for private participation will show. If you see this page and you have a voucher code, please send an email to info@persoonlijkegezondheidscheck.nl. The Servicedesk will change the settings of your account so you can restart your registration and fill in the code.
It is also possible that you selected a module that is not covered by your health insurer, employer or municipality. If this is the case, you will have to pay for the module or remove it from the chosen modules.
Read more about which information &niped collects, how it stays protected and what your rights are in our privacy statement.
Your employer does not receive any insight of your medical information or your personal account.
Your employer can ask for a company report with medical information on group level (minimum of 30 participants for a report). This information is anonymous and cannot be traced back to any individual. If a company has less than 30 employees, a company report will not be offered.